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Welcome to this 60-minute full Hatha Yoga practice led by Manoj Bhanot (Our main teacher of Yogalife Studio). This authentic Hatha Yoga class is perfect for yogis of all levels looking to deepen their practice, improve flexibility, and achieve mental clarity.

In this comprehensive yoga session, Manoj Bhanot guides you through traditional Hatha Yoga poses, breathing techniques, and mindful meditation. Whether you're a beginner or an experienced practitioner, this full-length yoga class offers a balanced blend of physical postures (asanas), breath control (pranayama), and relaxation.

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Yogalife Founder, Belgium Manoj is the founder, lead teacher and backbone of Yogalife Belgium. Modern and grounded, a lovable teacher and respected friend, Manoj was clearly guided by the universe to spread the teachings of Yoga. Being born into a family of Yoga teachers on the desert land of Rajasthan India, he gained a deep understanding of the scriptures and early on learned from renowned writers and teachers. As Manoj today encourages his students to question everything, he himself took life as an investigation searching for truth: first studying sciences, later experiencing life as a software engineer, art curator, event and marketing manager. Finally landing in his true roots as a Yogateacher, Manoj now teaches as an expert in human energy and chakras. Manoj’s profound understanding of Yoga Nidra, as a student of Bihar School of Yoga, created a one of a kind Nidra training in Belgium. Manoj is one of those rare teachers who can implement knowledge of ancient scriptures into practical everyday life. His natural ability to see people and connect with students through his honesty and sense of humour, makes him everyone’s favourite teacher and mentor.