![](https://files.eversports.com/e46f8806-b640-4b73-8dcd-4e9574fd5163/7png-medium.webp)
HAMSTRING EXCLUSIVE with Tatjana
Prijs
€ 0,00 | Losse ticket |
€ 8,00 | Single Online Class |
€ 20,00 / maand | Annual Unlimited |
€ 25,00 / maand | Monthly Unlimited |
Over de les
Deeply improve your hamstring flexibility with some of the most effective passive and active stretches. Hamstring flexibility is incredibly important for overall mobility and many different types of sport.
Over de docent
Tatjana's impact on the worldwide pole dance scene cannot be understated. Not only has she been pivotal in maturing pole dance in central Europe, she has also picked up a fair amount of personal accolades along the way: 1st prizes at Pole Theatre 2016, Dutch Pole Art 2015 and Benelux Pole Championship 2014 to name but a few of her recent achievements. At Lush she will be welcoming you to any of her highly popular pole technique, exotic choreo or flexibility classes. A true master of flow, sensuality and movement her classes are not to be missed. Oh, and all the while she managed to build two of the most successful pole dance studios in Amsterdam (check out www.pdfamsterdam.com) and is also the master mind behind everything that is Lush Motion. Instagram handle @tatjanavanonna