Postnatal yoga (with baby) is a way that will help to find your balance and to get back in touch with your body again after giving birth. After this huge change in your life...finding a balance between being a mother 24/7 and not forgetting yourself in the process can be a bit of a challenge. An hour to yourself together with your baby to focus on your body and mind can be really good.

Often I hear women saying that they want to get back in shape after giving birth, but the transition from pregnancy and childbirth can be too big to immediately take on the physical activities they did before becoming pregnant (sports, running, tennis, zumba etc..)

In the postnatal yoga classes we pay special attention to the pelvic area; strengthening the pelvic floor muscles. The yoga exercises will help to both strengthen the muscles and relax your body.