Combating Burnout Workshop 

A stress release immersion supporting you in combating end of year burn out & fatigue. 

Join Tatjana Lucia, a psychotherapist and nervous system expert, for this two hour workshop that will support you in cultivating a deeper understanding of why you are struggling with end of year burnout. 

This workshop will support you in: 

* Understanding the subconscious mechanisms that drive burnout 

* Building awareness of your habits and behaviours that push you into a state of depletion 

* Cultivating tools to support you in managing burn out and managing your stressors in a way that is not depleting your nervous system 

What to expect: 

* An immersive talk on the conditioning our Western culture holds around busy-ness, and how we can harness the power of cyclical living to be more in harmony with ourselves 

* A guided journey into the subconscious mind to explore and rewire the unsupportive narratives you hold around resting and slowing down

* A deep dive talk into the nervous system: what it is, how it impacts your daily life, and how to harness its power for optimal wellbeing, through guided nervous system regulation practices 

This journey will allow you step into a place of deeper nourishment, and encourage you to see rest as integral parts of the cyclical nature of being human, and essential for sustainably achieving your goals and dreams.  

Join Tatjana Lucia in this space if you feel ready to step back into balance, integrity and connection within yourself.