AYURVEDA 1 day Training

AYURVEDA & yoga 1 day TRAINING with Moena

Ayurveda meaning “knowledge on life” contains ancient knowledge to harmonize your practice, teachings, and daily life.

AYURVEDA FOR HEALTH AND FINDING BALANCE WITHIN THE CONSTANT CHANGES.

WHEN WE SEE YOGA PRACTICE AND THE REST OF OUR LIVES AS 2 SEPARATE THINGS, IT MAY BE HARD TO CONSISTENTLY KEEP DOING THE PRACTICE WHEN WE’RE DISTRACTED OR JUST TOO BUSY TO STEP ON THE MAT OR EVEN BE MINDFUL .

IN THIS NEW 1 DAY TRAINING YOU’LL DISCOVER HELPFUL INSIGHTS IN YOUR DAILY ROUTINES AND YOUR YOGA PRACTICES WHICH YOU CAN TRANSLATE TO YOUR EVERYDAY NEEDS AND THE CHANGING CIRCUMSTANCES ( SEASONAL/ AGING/ ENVIRONMENT.

Moena will lead you to learn the art of translating the qualities of the Tridosha—Vata, Pitta, and Kapha—and how to apply this profound understanding in your practice and teachings. Explore how the Doshas influence your constitution and how to maintain balance.

Dive into the intricate relationship between the Gunas (qualities of all that’s part of the cycle of birth, existence and death ) and the Doshas, unraveling the mysteries of Ayurvedic philosophy. Gain insight into the cyclical nature of the Doshas, allowing you to align your life with their natural rhythms for optimal well-being.

Discover the profound connection between the functioning of our organs and our emotions. This knowledge will not only enrich your understanding of Ayurveda but also offer practical tools to enhance your overall health and emotional harmony.

✨ESSENTIALS :

🌿TOOLS IN HOW TO TRANSFORM ANCIENT HOLISTIC WISDOM INTO MODERN LIFE 

🌿 ENERGY & PHYSICAL PRACTICES CUSTOMISED TO DIFFERENT BODY/ MIND CONSTITUTIONS

🌿KNOWLEDGE OF AYURVEDA PHILOSOPHY 

🌿INSIGHTS IN HOW TO SERVE YOUR STUDENTS MORE INDIVIDUAL AND PRECISE TO THEIR NEEDS

🌿A SOLID BASE IN HOW TO STOP FIGHTING AGING BUT LEARN HOW TO FLOW MORE WITH NATURE TO FEEL VITAL AND HAPPY 💫

In this Ayurveda training, where ancient wisdom meets modern life, you’ll gain transformative insights to use on a daily life base on and off your yoga mat🌿.