Yoga Nidra 1 day training

Yoga Nidra 1 day training with Moena : The Art of Relaxation and submitting a state of deeper awareness

The practice of Yoga Nidra is the scientific method of removing tension. Tension that can be build op on muscular, emotional and mental level. Nidra is so much more than deeply relaxing; it’s a more efficient and effective form of psychic and physiological rest.
It’s even more rejuvenating than conventional sleep.

Yoga Nidra means sleep with a trace of awareness, it’s a state of mind between wakefulness and dream. During the practise of Nidra our consciousness travels from one layer of consciousness to another. And this process is what we’ll explore in this training.

When Yoga Nidra is practiced more frequently, profound positive changes in sleeping habits will be the result. Through the practice of Yoga Nidra, we can restructure and reform our personality . Knowledge about sleep, dreams and controlling centres of the brain are beautiful merits of this healing practice.

Therefore it’s beneficial to recover from :


– stress and
psychosomatic disbalance

HOW?
During this training you will explore Yoga Nidra with:
– the process of Pratyahara (withdrawing of senses)
– rotation of consciousness (focus on different parts of the body in a systematic order)
– awareness of breath
– observation feelings and sensations
– visualisation

WHAT YOU WILL LEARN IN THIS YOGA NIDRA TRAINING:


– learn how a well created Nidra class is structured


– several breath techniques as a preparation for Yoga Nidra


– experience holistic healing of Body-Mind-Heart


– renew a sense of deeper relaxation, vitality and motivation for life


– learn and train in step by step systematic and scientific procedure of Yoga Nidra practice


– direct your energy & intelligence towards Self-awakening and expansion of consciousness


– this training will be based on both theory and practices of Yoga Nidra

Ensure yourself to be left with more knowledge on this beautiful practice and feel relaxed and rejuvenated 🤍.