Ashtanga Yoga Course (4 weeks in november)
Yoga
Kurs
@ Yoga Circle
Learn Ashtanga the Mysore Way
*** this course is currently fully booked with a waiting list. the next course will be in january and the resistrations will open in november***
Curious about Ashtanga Yoga and its traditional Mysore-Style way of learning? In this month long course we offer you the opportunity to be introduced gently and progressively to the practice of Ashtanga Yoga.
We will meet on 4 tuesday evenings in a small group for a special class which will take you through the foundational aspects of this practice, a bit of theory, a lot of practice, and some yoga philosophy too.
Brought to you by Claudia & Ombretta, dedicated practitioners & Ashtanga teachers, you will receive both group and individual instructions and suggestions on how to find ease in the practice. At the end of the course you will feel confident in joining both led and Mysore-Style Ashtanga yoga classes, as well as maintaining your own self practice at home.
The course also gives you access to ashtanga led and mysore style classes throughout the whole month, as complementing these weekly sessions with some extra classes will accelerate the learning process.
CONTENT OUTLINE:
- History of Ashtanga Yoga
- Basics of alignment, breath, relaxation
- Key elements of Ashtanga Yoga
- Understanding Ujjayi breath in theory and practice
- Progressive learning of the postures from the first part of Primary Series
- Closing sequence with pranayama
- Introduction to the philosophy of Ashtanga yoga and its benefits
PRACTICAL INFORMATION:
Dates | Tuesdays 5, 12, 19, 26 November 2024 (currently fully booked with waiting list)
Time | 18.00 – 19.30
Location | Yoga Circle Amsterdam, shala 2
Price | €80 Including unlimited Ashtanga classes (mysore and led) at Yoga Circle throughout the whole month of November
Max 12 students
The course is open to all
No previous experience is required
Datum
Beginnt am Dienstag, 5. November 2024
Mehrere Termine
Ort
De Clercqstraat 66-68, 1052 NJ Amsterdam
Lehrer:in
Claudia Pradella & Ombretta Dettori
Über
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
---|---|---|---|
05.11.2024 | 18:00 - 19:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Claudia Pradella & Ombretta Dettori |
12.11.2024 | 18:00 - 19:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Claudia Pradella & Ombretta Dettori |
19.11.2024 | 18:00 - 19:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Claudia Pradella & Ombretta Dettori |
26.11.2024 | 18:00 - 19:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Claudia Pradella & Ombretta Dettori |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel with full refund up to 3 weeks prior to the start of the course or be transferred to the next course. Within 3 weeks from the course start date we unfortunately cannot grant any refunds nor transfers to a later course. You can of course give your spot away to somebody else.
Ashtanga Yoga Course (4 weeks in november)
Datum
Beginnt am Dienstag, 5. November 2024
Mehrere Termine
Claudia Pradella & Ombretta Dettori
Lehrer:in