Poledance
Top studios voor Poledance in Amsterdam
Bekijk groepslessen en trainingen en video's voor poledance in Amsterdam. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
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7di
Pole Beginner
10:00 - 11:00 • 60 min
Pole Dance Factory Amsterdam OostIn this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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7di
Pole Pre-intermediate
11:00 - 12:15 • 75 min
Pole Dance Factory Amsterdam OostDo you already master basic techniques of pole dancing like climbing, sitting, and inverting in a proper way? In that case, you’re ready for pole pre-intermediate! It’s time to learn more challenging tricks and how you can combine your tricks and spins like hangover, butterfly, inside leg hang, outside leg hang, and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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7di
Pole Beginner - Tricks only
16:30 - 17:30 • 60 min
Pole Dance Factory Amsterdam OostIn this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shouldermount, hangover…. you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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7di
Heels Pole Flow
17:30 - 18:30 • 60 min
Pole Dance Factory Amsterdam OostYou will learn a choreography, in which simple dance moves will be combined with tricks and floorwork. Learn how to graciously move around the pole and feel more feminine, sexy, and confident. Don’t forget your heels and knee pads. For this class, it is required to know the basics of pole dancing (Pole Beginner Level). Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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7di
Pole Pre-intermediate
18:00 - 19:15 • 75 min
Pole Dance Factory Amsterdam NoordAre you already acquainted with the basic techniques of pole dancing, and you can do different turns around the pole, climbing up, sitting, and invert in a proper way, then you’re ready for pole pre-intermediate. It’s time to learn more challenging tricks and how you can combine your tricks and turns such as hangover, butterfly, inside leg hang, outside leg hang and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
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7di
Spinny Pole
18:30 - 19:30 • 60 min
Pole Dance Factory Amsterdam OostIn this class, you will learn various techniques to improve your skills in a spinning pole. You will learn creative ways to flow up and down in the pole and elegant combinations. For this class, Pole Pre-intermediate level is required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- mei
7di
Heels Pole Flow
19:15 - 20:15 • 60 min
Pole Dance Factory Amsterdam NoordYou will learn a choreography, in which simple dance moves will be combined with tricks and floor work. Learn how to graciously move around the pole and feel more feminine, sexy, and confident. Don’t forget your heels! Kneepads can be useful as well. For this class, a Beginner level is required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- mei
7di
Pole Intermediate
19:30 - 20:45 • 75 min
Pole Dance Factory Amsterdam OostIf you are already pole dancing for a while and if you are able to all the tricks which are described above, you might just be one of us “pole addicts” and you are ready for the Intermediate level. In this class, you’ll learn more power moves, combinations, some floor work and many more tricks in a spinning pole. At this level, some strength, flexibility, and agility are required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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Pole Dance Factory Amsterdam Oost
4.9291 beoordelingen1 Angebot für Neukund:innen- Adres:
- H.J.E. Wenckebachweg, 1096 AN Amsterdam
- Aanbiedingen:
- Poledance
- Tanzen
- Stretching
- Meer...
Start vanaf: € 10,00Pole Dance Factory Amsterdam Noord
4.994 beoordelingen1 Angebot für Neukund:innen- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- Aanbiedingen:
- Poledance
- Stretching
- Floorwork
- Meer...
Start vanaf: € 10,00